A guided meditation to return you to presence

There are moments in life where your mind feels loud and the world feels busy.

This meditation is the reminder that you do not need to live from that space.

Whispers from the Mountains is a gentle thirty to forty minute journey that brings you back into your body and into the quiet that lives beneath your thoughts.

 It guides you out of the noise and into stillness, where your breath softens and your nervous system settles.

As you drop into this space, something magical begins to happen.
The question that has been circling in your heart.
The one you keep returning to.
The one you cannot seem to find an answer for.

It becomes clear.

The mountains hold a wisdom that cannot be rushed.

All you need to do is arrive with an open heart and let the answers rise from within you.

This meditation is here for you when you feel overwhelmed, disconnected or unsure.

It is a space to pause, breathe and listen to the guidance you have been searching for.

Come sit with the mountains.
Let the whispers meet you.